Tuesday, December 23, 2014

Staying fit during the holidays?

The holiday season is the perfect time to let go. I mean, you aren't freaking out about finals, or worried about not getting enough sleep because school's out and relatively, stress levels are on the down low. And because of this, our discipline sometimes becomes forgotten and we tend to binge on delicious shit.

 am a huge hypocrite for even making this post, due to the fact that I am a massive sweet tooth, but I want to share a few tips on how to maintain your fitness during the holiday season.



  1. DRINK PLENTY OF WATER OR GREEN TEA 
  2. Set a limit for what you're going to binge on ("Okay, I'm only allowing myself to eat five cookies.... Maybe one more")
  3. Get off the computer! Go for a walk or something.
  4. Don't forget your healthy foods!!
  5. Set up a daily exercise routine so you won't wallow in regret after three weeks
  6. Remember that you're doing this for YOU. If you don't want to do it, then you don't have to. :)