am a huge hypocrite for even making this post, due to the fact that I am a massive sweet tooth, but I want to share a few tips on how to maintain your fitness during the holiday season.
- DRINK PLENTY OF WATER OR GREEN TEA
- Set a limit for what you're going to binge on ("Okay, I'm only allowing myself to eat five cookies.... Maybe one more")
- Get off the computer! Go for a walk or something.
- Don't forget your healthy foods!!
- Set up a daily exercise routine so you won't wallow in regret after three weeks
- Remember that you're doing this for YOU. If you don't want to do it, then you don't have to. :)
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